Mideline 5 min EMOM, 5 reps every minute Barbell roll outs (abdominal bridge roll out) METCON For time 50 Double Unders 50 Air Squats 40 Double Unders 40 Pushups 30 Double Unders 30 Jumping Lunges 20 Double Under 20 HR Burpees 10 Double Unders 10 Jumping squats
Welcome to Functional Strength HQ
We are a Strength and Conditioning facility on the North Shore in Auckland.
Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.
Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.
Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club.
Head Coach: 2 x Olympian, Richie Patterson. 12 Weightlifting Platforms.
Home to some of New Zealand’s top Olympic Weightlifting Athletes, currently working towards the Commonwealth Games – 2014.
Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson
Up and coming events and courses
- 1 Sep – 12 Oct – Summer Shredder (Nutrition Challenge)
- 6 September – FSCF Postal Championships
- 20 & 21 September – FS Olympic Weightlifting Workshop
2014 FSCF Postal
Full Leaderboard Results here