Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

6 & 7 Feb 2016
– FS Olympic Weightlifting Workshop

CrossFit Introduction Course – STARTING 15 Feb

‘Fab Feb’ offer – 2 for 1 sign up deal. Email today to book your spot.



Friday 12th February

Part A

Find your 1 rep max
(from the rack)

Part B

5 rounds for time
200m Run
20 KB Swings 24/16kg
20 HR Push ups
20 Air Squats