Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

30 April & 1 May 2016
– FS Olympic Weightlifting Workshop with Richie Patterson

CrossFit Introduction Course 

Email for more details



Saturday 30th April

Partner WOD

30min AMRAP
10 Cal Row
10 Burpee Box Jumps 24″/20″
15 DB Snatch 25/17.5kg
15 DB Walking Lunges  25/17.5kg
3 Deadball Over Shoulder 25/45kg

Alternated between movements
One partner working at at time