Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

19 & 20 September 2015
– FS Olympic Weightlifting Workshop

CrossFit Introduction Course – Please enquire

8 August 2015
– FS Weightlifting Championship


Thursday 2nd July

Part A

Row Sprints
Row 800m
2min rest
Row 600m
2min rest
Row 400m
2min rest
Row 200m

Part B

3 rounds for time
Run 400 meters
4 Rope Climb 15”
10 Power Cleans 60/40kg
20 Barbell Burpees