Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

1 & 2 October
– FS Olympic Weightlifting Workshop with Richie Patterson – Auckland

CrossFit Introduction Course 

Email for more details



Saturday 29th October
For time:

Buy in 1km run
3 Rounds of:
10 strict HSPU
15 KB Sumo high pull
20 Box step up with KB 2 x 24/16kg + sit up each rep
25 KB swings 24/16kg
Buy out 1km row