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On Ramp
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Gymnastics 
Turbofit

Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.
Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club.
Head Coach: 2 x Olympian, Richie Patterson. 12 Weightlifting Platforms.
Home to some of New Zealand’s top Olympic Weightlifting Athletes, currently working towards the Commonwealth Games – 2014.

Functional Strength Rugby
Term 4 2013 kicks off Functional Strength Rugby
.
Preseason conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

  • Olympic Weightlifting Weekend with Richie Patterson: 22&23 March 2014  (SOLD OUT)
  • Olympic Weightlifting Weekend with Richie Patterson:  12&13 April 2014
  • Olympic Weightlifting Weekend with Richie Patterson:  3&4 May 2014

 

Hopper Flyer 3

 

TODAY’S WOD

Wednesday 23rd April

Back Squats

10 rounds of Back Squats x 5 @ Bodyweight
(1min rest between sets)

METCON

5 rounds for time

10 DB Snatch 30/20kg

45m Farmers Carry 30/20kg

10 HR Pushups

45m Farmers Carry 30/20kg

Use a combo of Dumbells and Kettlebells for Farmer Carry


MORE WODS