Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Patterson.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

Olympic Weightlifting Workshop with Richie Patterson – Auckland

4 & 5 March – SOLD OUT

13 & 14 May

CrossFit Introduction Course 

28 November – 10 December: Mon 6.30am, Wed 6.30am, Sat 7am.

Email fshq@functionalstrength.co.nz for more details



Friday 9 December


3 Rounds for time:
15 Wallballs 9/6kg
10 Deadlifts 75/45kg
5 Burpee to target
50 Double Unders

-Rest 5 min-

3 Rounds:
20m sled push
20m farmers carry 32/24kg KB
Rest 1min between rounds