Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

1 & 2 October
– FS Olympic Weightlifting Workshop with Richie Patterson – Auckland

CrossFit Introduction Course 

Email for more details



Thursday 26th May

Part A

3 rounds for max effort
HSPU (kipping)
Ring dips
Weighted plank 20/15kg
2 minute rest

Part B

For time
80 Wall Balls 9/6kg
40 Deadlifts 80/55kg
20 Burpee Pullups (3″ above reach)
10 Deadball Over Shoulder 45/35kg