Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Patterson.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

What’s On

Up and coming events and courses


New Ladies Fitness Classes – Monday and Thursday 9.30am

Ladies Class

Get in touch for more details – pip@funcitonalstrength.co.nz 

Olympic Weightlifting Workshop with Richie Patterson – Auckland

14 & 15 October

CrossFit Introduction Course 

Email for more details

Email fshq@functionalstrength.co.nz for more details