Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

9 & 10 May 2015
– FS Olympic Weightlifting Workshop

Ladies BootCamp – Starting 26 May, 6 weeks.

CrossFit Introduction Course – APRIL

8 – 13 June 2015

– FS Weightlifting Postal

8 August 2015
– FS Weightlifting Championship


Friday 29th May

Part A

Back Squats
10 x 6 (heavy weight across all sets)
90 secs between sets

Part B

3km Time Trial Run