Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.
Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

24 & 25 January 2015
– FS Olympic Weightlifting Workshop

8 – 13 June 2015
– FS Weightlifting Postal

8 August 2015
– FS Weightlifting Championship


Monday 22nd Monday

Part A

Max Strict Press

Part B

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots 9/6kg
30 cleans, 60/40kg
20 muscle-ups*

*scale Muscle Ups to Chest 2 Bar Pull ups




I have been going to Functional Strength CrossFit for 2 1/2 years now and I still continue to learn new things and develop myself every single day that I’m in the gym. The coaches are the best and care a lot about the members. Such fab family! And the facilities are outstanding!
Issa Isaac