Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

19 & 20 September 2015
– FS Olympic Weightlifting Workshop

CrossFit Introduction Course – Please enquire

8 August 2015
– FS Weightlifting Championship


Monday 30th November

Part A

Front Squats
work up to a 3 rep max

Part B

For time
20 Clean & Jerks 60/40kg
30 Toes 2 Bar
40 Burpees
50 Wall Balls 9/6kg