Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

19 & 20 September 2015
– FS Olympic Weightlifting Workshop

CrossFit Introduction Course – Please enquire

8 August 2015
– FS Weightlifting Championship


Tuesday 1st September

Part A

3 rounds for quality
30sec Handstand Hold
10 Shoulder taps
30sec Hanging L-sit Hold
10 Strict Pull ups OR Weighted

Part B

4 rounds for time
30 KB Swings 32/24kg
20 Cal Row
10 Burpee Box Jump Overs 24″20″