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On Ramp
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Gymnastics 
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Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.
Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club.
Head Coach: 2 x Olympian, Richie Patterson. 12 Weightlifting Platforms.
Home to some of New Zealand’s top Olympic Weightlifting Athletes, currently working towards the Commonwealth Games – 2014.

Functional Strength Rugby
Term 4 2013 kicks off Functional Strength Rugby
.
Preseason conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

  • Olympic Weightlifting Weekend with Richie Patterson: 22&23 March 2014  (SOLD OUT)
  • Olympic Weightlifting Weekend with Richie Patterson:  12&13 April 2014
  • Olympic Weightlifting Weekend with Richie Patterson:  3&4 May 2014

 

Hopper Flyer 3

 

TODAY’S WOD

Wednesday 16th April

Front Squats

Work up to a heavy 3 reps within 15mins

Strength WOD

24 minutes — alternate each movement EMOM

First minute — Push Press x 5 reps @ 75% BWT (or more)

Second minute — Walking barbell front rack lunges x 10 steps 75% BWT (or more)

Third minute — Deadball to shoulder x 3 reps @ 55/35kg

Choose weights that will be a challenge…these should not be easy sets…especially in the 2nd half of the workout.

Use a Fatbar for walking lunges if your game.


MORE WODS