5 rounds for time:
50 double unders
35 knees to elbows
20 yard (18m) overhead walk 84/56kg
Followed by MAX EFFORT Partner Tyre Flips in 3 min
Hero Workout background info:
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.