Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

1 & 2 October
– FS Olympic Weightlifting Workshop with Richie Patterson – Auckland

CrossFit Introduction Course 

Email for more details

 

TODAY’S WOD

Tuesday 30th August

Part A

3 rounds of:
2 Skin th Cats
5 Toes 2 Rope
10 Dish Rocks + 10 sec hold
20 Twisties 20/15kg

Part B

20min AMRAP
3 Cleans 80/50kg
6 HSPU
200m Run

MORE WODS