Welcome to Functional Strength HQ

We are a Strength and Conditioning facility on the North Shore in Auckland.

Functional Strength CrossFit
We run CrossFit Classes, CrossFit Introduction Classes, Boot Camps, Fitness Classes, Kids Classes, Personal Training.

Olympic Weightlifting Introduction Courses, Olympic Weightlifting for CrossFit Members – Coached by Richie Patterson.
Gymnastics Classes for CrossFit Members – Coached by Pip Hale.

Functional Strength Olympic
Is a dedicated Olympic Weightlifting Club. Head Coach: 2 x Olympian and Commonwealth Champion Richie Patterson. 12 Weightlifting Platforms. Home to some of New Zealand’s top Olympic Weightlifting Athletes.

Functional Strength Rugby
Pre and during season conditioning for Rugby players. Coached and Programmed by Richie Patterson

What’s On

Up and coming events and courses

9 & 10 May 2015
– FS Olympic Weightlifting Workshop

Ladies BootCamp – Starting 26 May, 6 weeks.

CrossFit Introduction Course – APRIL

8 – 13 June 2015

– FS Weightlifting Postal

8 August 2015
– FS Weightlifting Championship


Saturday 25th April

Anzac Partner WOD

For time with a partner
50 DB Snatch alternating 30/20kg
50 Wall Balls alternating
50 Shuttle Sprints alternating
50 HR Push ups alternating (hold plank at top)
50 Burpee Box Jump Overs alternating 24″/20″
50 Farmers Walk alternating 24/16kg
1km Run