
Warm Up
Medball Musical chairs
PARTNER WOD
20min AMRAP
25 Medball sit ups over 24″ box
20 Burpees while partner holds Plank (can switch if needed)
15 Medball Squats (medball held betweeen your backs, 5 Squat Jump penalty if MB drops)
10 Partner Deadlifts @65% total body weight combined










