Friday 28th October

Part A

Strict shoulder press
Find 2RM

Part B

For time:

21-15-9
Ground to overhead db 20/15kg
Burpees

Rest 3 min

15-12-9
DB Squat Clean 20/15kg

Burpees over bar

Rest 3 min

12-9-6

Deadlifts 100/70kg

Burpee box jumps