Skill
Max height box jump – 3 attempts
WOD: Nicole
Today’s workout is another Benchmark WOD. So a great opportunity for some of you to get on the leader board. Also for those of you who have been busy practicing there kipping pullups this workout is for you!
20min AMRAP
400m Run
Max Rep Pull-ups
Count total pull-ups for each round
Once you come off the bar you must complete another run before returning to the pullups.
Lou 62 Rxd
Rodd 65 Rxd
Asha 52
Darryn 55 Rxd
Laura 47
Josh 50 Rxd
Brent 27 Rxd
Shay 81 Rxd
Pip 90 Rxd
Ed 41 Rxd
Adolf 52 Rxd
Ilya ?
Kelvin 39 Rxd
Ems 81 Rxd
Thomas 54 Rxd
Nick 122 Rxd (Subbed Run for Air Squats & Situps)
Julie 104 Rxd (Subbed Run for Double Uuders)
Thanks for making a traveling CrossFitter feel welcome! You guys have a great space with a friendly CrossFit family. Catch you next time I’m in town.
Sorry I didn’t get to pop out of the weight room and have a chat, hope you enjoyed your session Lou and your always welcome when in Auckland. I know the team thought it was awesome having some other crossfitters there as many of our members have been going less than 2 months.
Awesome to meet you Lou! we hope to see you again soon…. our first visitor from another crossfit gym!