Our CrossFit Classes are a 60 minute Strength and Conditioning group session. All fitness levels are welcome.
Our TurboFit Classes are a 40 minute session, for all fitness levels. This class is specifically designed for people who have limited time but want the most out of the time the have.
Our Ladies Only Fitness Classes are a 60 minute session. All fitness levels are welcome. This is not a CrossFit Class, this is a Fitness class designed specially for this group to achieve awesome results. You don't need to do an introduction to CrossFit to start.
Our Gymnastics Classes are a 60 minute Skills and Conditioning group session, focused on Gymnastics Skills for CrossFit.
Our Olympic Lifting Classes are a 60 minute Technique Focused group session.
Our Yoga Classes are a 60 minute session, all fitness levels are welcome.