Getting started

Step 1

Come and join us for a free class. Check out our gym, meet the Community and Coaches.

Step 2

New to CrossFit? You will need to do either our Beginners Group Course or a One on One Introduction.

Learn more

Beginners Group Course

Functional Strength CrossFit’s Beginners Course consists of 6 one hour sessions.
Our Beginners Course is for anyone at any fitness level who is new to CrossFit. We will teach you the fundamental movements you will use, so you are confident to join our Classes after you have competed these 6 sessions.
All movements have modifications and we are happy to work with any limitations you may have.

Beginners One on One Introduction

Our Beginners One on One Introduction is for those that would like to book days and times that work best for them. It usually takes 4 sessions to cover everything.

Step 3

Join our Group Classes with a  Membership or Concession that works with your lifestyle.


Our next CrossFit Beginners Group Course starts 29 April 6-7am.

Dates: Week 1: Mon 6 May, Wed 8 May, Fri 10 May. Week 2: 13 May, 15 May, 17 May. All classes 6-7am.

Cost $120 for 6 classes.

Ready to sign up now? Fill out your details below and make payment via PayPal to secure your spot. If you have any questions or would like bank details to pay by direct debit please fill in the form at the bottom of the page and we will get in touch with you as soon as possible.

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Get in touch

If you would like to come along to a free class - Please include in your message below the time of day you are available, so we can suggest the best class time for you.