Part A
Split jerk
Work up to a heavy single for today from the rack
Part B
4 rounds
2 mins on, 2 min rest:
8 OHS 60/40kgs
3/2 Rope climbs 15″
Max cal row in remaining time
*Have half of your athletes go first 2 mins, the other half in 2nd 2 mins. Scored as total cals