Murph

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WOD: Murph

For time:

  • 1.6km Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1.6km Run

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 9kg (20lb) vest or body armour, wear it.

“Murph”: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.”


2 Responses to Murph

  • Asha

    Love this action shot!

  • Em

    Jana 45.04 blue band
    Tom 53.36 jumping pull ups
    Josh 46.01 RXD
    Roddddd 49.26 RXD
    Ian 52.37
    Asha 49.08 Red / blue band
    David 56.33 RXD
    Deane 45.42 RXD
    Claudine 40.40 half murph
    Darryn 44.32 RXD
    Anne 42.01 Red/ blue band
    Calvin 53.04
    River Dance 51.32 RXD