Skill Practice :
Legless Rope Climbs.
Between 4 sets of Strict Handstand push ups.
8 Dead Lifts
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
Max bar hoping Burpee’s in Remaining Time.
* Level 3 60/40, Level 2 45/30, Level 1 As light as you need to 25/20
1 min To complete All of the above work
1 min Off
x 10 Rounds
-Todays workout thanks to CFDownunder-