Saturday Barbell+Run+Burpees

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WOD

Lift a total of 3000/2000kgs Overhead + Run 2km  + 50 Burpees

Full range is ground to overhead using any lift you like – C&J, Power Snatch, Clean to Push press etc.
The bar must touch the ground between each rep.
You can breakdown the reps, weight and the run how ever you like.

 

 

 


One Response to Saturday Barbell+Run+Burpees

  • fscrossfit

    RXD
    Deane 23.33
    Asha 38.45
    Laura 36.45
    Zane 25.11