Part A
For quality, accumulate:
3 mins work of triple unders (or doubles)
3 mins work of HSPU
3 mins work of ring dips
3 mins work of triple unders (or doubles)
3 mins work of HSPU
3 mins work of ring dips
Part B
12min AMRAP
5 Power Snatch 45/35kg
10 Toes to Rings
15 Wall Balls 9/6kg