Part A
Turkish get up
Find a heavy heavy 3 reps on each arm
Part B
3 Rounds for time
400m Row
15 Box jumps 24″/20″
10 Power Cleans 60/40kg
5 Handstand Push ups Strict OR 10 HR Push ups
400m Row
15 Box jumps 24″/20″
10 Power Cleans 60/40kg
5 Handstand Push ups Strict OR 10 HR Push ups