Strength
Max Handstand Holds x 3 attempts
Rest 3min, then
WOD
400m row/run
10 pushups, 20 air squats
400m row/run
15 pushup, 25 air squats
400m row/run
20 pushup, 30 air squats
Max Handstand Holds x 3 attempts
Rest 3min, then
400m row/run
10 pushups, 20 air squats
400m row/run
15 pushup, 25 air squats
400m row/run
20 pushup, 30 air squats
