Thursday Skills

Skills/Technique

Olympic Lifting

 

LunchBox Track WOD

4 Rounds for time of:
20 KB Swings 20/16kg
20 Push Ups
20 OH Walking Lunges 20/10kg
Run 200m


3 Responses to Thursday Skills

  • fscrossfit

    LunchBox Track WOD

    Pip 12.12 rxd
    Shay 12.35 rxd
    Reece 13.40 rxd
    Regan 14.10
    Elise 15.30
    Harriet 14.31

  • Coach Richie

    Great work with the lunch class, Shay pushing really hard and Reece completing rxd in just his 2nd workout.
    Elise and Harriet kicked but too, good first up session :)

  • Darryn

    WOW -Reece must come from a REALLY REALLY REALLY FIT family!!