Part A
Skills:
3 RNFT:
7 pistols (alternating)
20 Sec dish hold
2 wall walks (with 10sec Handstand Hold)
Part B
For time:
15 medball situps 9/6kg
15 double KB thrusters 24/16kg
21 burpee bar pull up
15 double KB thrusters 24/16kg
15 medball situps 9/6kg
Rest 2 min
Max Double unders in 2 mins