Skills Class
Power Cleans, Push Jerks/Split Jerks
Lunchbox WOD
Perform 3 rounds for max reps of the following:
Push Press – 1min
Sit Up – 1min
Push Up – 1min
Air Squat – 1min
Burpee – 1min
Rest 1 minute in between rounds. Post total reps.
Power Cleans, Push Jerks/Split Jerks
Perform 3 rounds for max reps of the following:
Push Press – 1min
Sit Up – 1min
Push Up – 1min
Air Squat – 1min
Burpee – 1min
Rest 1 minute in between rounds. Post total reps.
Lunchbox WOD
Nerida 8 / 108
Chris 13 / 160
Dex 11 / 94
Rhaym 11 160
Cool pic!!