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Wednesday 2nd November

Home » Private: WOD BLOG » Uncategorized » Wednesday 2nd November

Part A

10min EMOM
ODD: 10 Heavy Wall Balls
EVEN: 4 Wall Climbs

Part B

AMRAP 11 min

2,4,6,8,10,12…
Kettle Bell Swings 32/24kg
10m burpee shuttle
Chest to bar Pull ups

About the author

coachnick

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